The high blood pressure

High blood pressure chart

High blood pressure can cause hardening and thickening of the arteries atherosclerosis , which can lead to a heart attack, stroke or other complications. Bring a record of your readings to your next appointment with your healthcare provider. Too much stress may increase your blood pressure. Too much salt sodium in your diet. A hypertension diagnosis is rarely given after just one reading. Sodium and potassium are two key nutrients in the way your body regulates your blood pressure. Until about age 64, high blood pressure is more common in men.

As the amount of blood going through your blood vessels increases, so does the force on your artery walls. As the sodium leaves, extra fluid in your bloodstream moves into your urine, which helps lower your blood pressure.

Get tips on healthy eating and learn more about the DASH eating planwhich can help lower your high blood pressure. Ethnic origin: people from African-Caribbean and South Asian communities are at greater risk than other people of high blood pressure.

Immediate hospitalization may be necessary if organ damage has occurred.

High blood pressure causes

A person in hypertensive crisis may need a prompt change in medication if they give no other indications of problems. ACE inhibitors: Angiotensin is a chemical that causes blood vessels and artery walls to tighten and narrow. High blood pressure is particularly common among people of African heritage, often developing at an earlier age than it does in whites. Prevention The same healthy lifestyle changes recommended to treat elevated blood pressure also help prevent hypertension. Treatment plans for hypertension often evolve. The higher your heart rate, the harder your heart must work with each contraction and the stronger the force on your arteries. If you don't smoke, minimize exposure to secondhand smoke. How do I check my blood pressure?

Sit quietly with your feet flat on the floor and back resting against the back of a chair or a firm surface for at least 5 minutes before measuring and during measurement.

If this is the case, your doctor may ask you to monitor your blood pressure at home.

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Many things can affect your blood pressure through the day, so your doctor will take a number of blood pressure readings to see that it stays high over time. Blood pressure readings are different for children and teenagers.

Certain chronic conditions. This can prevent these organs from functioning normally.

The high blood pressure

Trouble with memory or understanding concepts is more common in people with high blood pressure.

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